I know I should start back up, but there continues to be so much stress at work that I think I would just cheat anyway. For example, someone just came in and said there was an appointment for today and was here to pick up product, but I had to turn her away because we didn't have her file. Bonnie and Clyde took them to a new location without telling us. Now, I have contacted the health department and I know that the charts belong to the clinic and not the doctor, so when there is a falling out as there was with us, there is no recourse for telling the people that they could stay here. It makes me wonder if we will ever get any new people to come in with all this negativity around.
All I want to do is help people with the hcg diet, because I tried it and it worked for me. Me, a person with little to no willpower. I succeeded with this diet and I want to change the world!
That being said, here is a little info I picked up today...
Some good foods to include on the loading days are:
EVOO (extra virgin olive oil), drizzle on salads or saute
Avocados - eat plain, in salads, on a sandwich, even guacamole
Nuts - especially walnuts, macadamia nuts, pecans and pine nuts
Nut butters and tahini
Seeds - sesame, sunflower, pumpkin
Coconut - use meat, milk or oil
Olives - green or black
Salmon - high in omega 3
Hemp seed oil products - you can use the oil itself in salad dressing, but it can also be found in processed foods ( I tried an ice cream that was made with hemp seed oil once and it was great!) Hemp seed oil has a great balance of omega-3 and omega-6 which makes it really good for you.
All of these foods are rich in GOOD fats that will help you on your loading, but are things you have to avoid when following the VLCD. Eat up and enjoy....
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