Today is day four.(second vlcd day). I was so excited to wake up and see that I had lost three pounds since yesterday. I love this diet!
Yesterday I ate a protein shake with a shot of espresso for breakfast. It was a great iced mocha!
Then I had a salad of lettuce, cucumbers and grilled chicken with apple slices.(dressed with mct oil, lemon juice, apple cider vinegar, and mrs dash table blend) For dinner I had 1/3 pound of sirloin steak, grilled cabbage and onions, a handful of cucumber slices and an apple. I also had 68 ounces of water throughout the day.
I love waking up and seeing the pounds disappear. Just for fun, I weighed myself right before bed and I was the same as I was in the morning(138.5lbs). When I woke up this morning I was 135.5 lbs. Three pounds that just disappeared!
The best part is that I'm not really hungry and because of the hcg, my body automatically wants more water, so that has not been a very big problem either. Usually I hate drinking water, but yesterday I was able to get 68 ounces. For me, that is a very big deal.
Today, we are over at the Kennewick office. It has been fun seeing the new place. It is a little difficult since we woke up too early to make a lunch(4 am) but I'm sure we'll be able to find something healthy somewhere.